WHAT’S IN THE BOX?

WHEN IT COMES TO SCHOOL LUNCH BOXES, MOST PARENTS FIND IT’S A FINE BALANCE BETWEEN PACKING WHAT THEY THINK IS RIGHT AND WHAT THEIR CHILDREN WILL ACTUALLY EAT

“BAKE UP BATCHES OF HEALTHY MUFFINS, SLICES AND BARS ON THE WEEKENDS.”

KARLA GILBERT Champion ironwoman and ocean athlete Karla Gilbert is an accredited Nutrition and Health Coach and Level III and IV Fitness Trainer, with certificates in Child Nutrition and Nutrition. She is the author of Naked Habits. READ MORE AT karlagil
MAGAZINE | WELLBEING


Nutritionist Leanne Cooper says a healthy lunch box should be made up of four main components. “The first one is the main item such as a sandwich, wrap, pasta with vegetables, soup, frittata or sushi,” she says. “The second component is whole fruit,...

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